Pumpkin spice has become a fall favourite, celebrated in everything from lattes to candles. Its warm, comforting blend of cinnamon, nutmeg, cloves, and ginger perfectly captures the essence of autumn, making it a staple in seasonal treats. But beyond its flavor appeal, pumpkin itself offers impressive health benefits. Rich in zinc and vitamin A (as beta-carotene), pumpkin boosts immunity, supports eye health, and promotes glowing skin. Its high fiber content aids digestion, while antioxidants help protect against chronic diseases. Enjoying pumpkin-based dishes can be a delicious way to enhance your well-being as the crisp autumn air sets in. Try out my all-time favourite pancake recipe below for a cozy start to your day!
Pumpkin Spice Pancakes (DF, GF, Keto friendly)
Ingredients:
-2 large eggs
-2 tbsp almond flour
-1 tbsp coconut flour
-1/4 cup pureed pumpkin
-1 tsp maca powder
-1/4 tsp ground cardamom, cinnamon
-1/8 tsp cloves
-coconut oil for cooking
Place all ingredients in a small food processor and blend together. Melt 2 teaspoons of coconut oil in a skillet over medium heat. Using half the batter, make 3 pancakes. Let cook until the edges are firm and flip to cook the other side. Remove pancakes when done and melt 1 tsp coconut oil in the skillet and repeat the process with the remaining batter. Top with your choice of nut butter and fruit if you like. My favourite combination is almond butter, blueberries and bananas with a touch of maple syrup!
