Motivated Mama Series
Health coaching can be a valuable resource for new mothers, helping them address a wide variety of concerns and achieve a healthier and more balanced lifestyle during the challenging early years of motherhood.
Some of the main concerns can be effectively addressed through health coaching, including:
Sleep Deprivation: Providing guidance on optimizing sleep patterns for both the mother and the baby, promoting better rest and overall well-being.
Postpartum Recovery: Offering assistance in postpartum recovery by offering advice on physical and emotional healing, as well as creating strategies for self-care and emotional well-being.
Postpartum Depression: Offering strategies for managing postpartum mood disorders, connecting new mothers with resources and support, and promoting mental well-being.
Balancing Responsibilities: Helping new mothers find strategies to balance their roles as mothers and their other responsibilities, promoting a more harmonious life.
Body Image: Promoting a healthy body image and assist in developing fitness and self-care plans that suit a new mother’s lifestyle.
Relationship Changes: Assisting in maintaining a healthy relationship with a partner by promoting open communication and strategies for adapting to changes.
Returning to Work: Helping new mothers make informed decisions about returning to work and manage the balance between their career and family life.
Support System: Working with new mothers to identify and strengthen their support system, ensuring they have the resources they need.
Self-Care: Emphasizing the importance of self-care and guide new mothers in prioritizing their well-being to avoid burnout and promote overall health.
The Motivated Mama Series can be a valuable resource for new mothers, helping them address these concerns and achieve a more balanced, harmonious and healthy lifestyle while integrating the new role of “mother” with their identity and everyday life.
Do you know anyone who wants to be a Motivated Mama?
What’s More…
Prenatal Yoga Series is suitable for mommas entering their second trimester and beyond, encouraging you to embrace the journey of motherhood with strength and tranquility. This prenatal yoga series is a tailor-made blend of poses, yoga nidra, birth education, and coaching for you to develop a positive, empowered pregnancy and birth experience. Nurture yourself and your growing baby through gentle poses and breathing exercises while we cover topics such as:
– pelvic floor health
– daily movement with comfort
– bonding with baby
– birthing positions and breath, and more!
As a RYPT, Laura offers a variety of yoga classes to suit individual and group sessions. Sign up for class here!