Hatha Yoga (Sanskrit meaning “force”) practice involves connecting mind, body and breath. Classes are generally 1 hour long and involve a variation of yoga poses, breathing techniques and short relaxation/meditation.
Benefits of Yoga:
– helps to relieve everyday anxiety and depression symptoms
– improves balance
– alleviates muscular pain and range of motion (ie: back or neck issues, etc.)
– improves sleep and focus
– increases stress management and emotional health resilience
– can help support hormone balance
Yoga Nidra is a state of consciousness between waking and sleeping, reached by guided meditation. It helps develop the skill of triggering your relaxation response to reduce stress and anxiety. Participants lay down or sit in a supported, comfortable position and listen to a guided meditation inducing complete mental, physical and emotional relaxation while maintaining full consciousness. (*No yoga experience necessary*)
Benefits of Yoga Nidra:
– suitable for anyone, anywhere, at any time, regardless of physical mobility
– can be as restorative as sleep and improves sleep quality after class
– enhances coping skills, resilience and emotional regulation
– reduces tension of mind, body and spirit, helping with mindfulness and presence
– one can awaken one’s intuition, change negative habits
– complimentary skill to help manage symptoms of PTSD or trauma
Prenatal Yoga Series is suitable for mommas entering their second trimester and beyond, encouraging you to embrace the journey of motherhood with strength and tranquility. This prenatal yoga series is a tailor-made blend of poses, yoga nidra, birth education, and coaching for you to develop a positive, empowered pregnancy and birth experience. Nurture yourself and your growing baby through gentle poses and breathing exercises while we cover topics such as:
– pelvic floor health
– daily movement with comfort
– bonding with baby
– birthing positions and breath, and more!
As a RYPT, Laura offers a variety of yoga classes to suit individual and group sessions. Sign up for class here!